Why Should You Train Well?
After requesting Merrill Lynch executives stand, Dr. J sits groups that run, walk, swim, bike or engage in another fitness activity. After reminding those still standing that only 20% of Americans exercise, Dr. J emphasizes the need to begin a fitness program. Let TW five star coaches/speakers teach you to Train Well through:
- TW consultations. Physician designed fitness/weight/medication (no pills) programs.
- TW lectures on fitness, nutrition, supplements, aging and surgery.
- TW fitness workshops at destination locations. Attend individually or join a training team.
- TW books (in progress).
- TW with Healthy Organs Foods/Products designed for peak organ function.
Starting at age 30, humans lose 1% of organ function each year. Poor choices regarding fitness, nutrition, drugs and supplements accelerates organ dysfunction. Smart choices achieve peak performance and slow loss of function. Would you take a pill that lowers blood pressure, increases bone/muscle strength, reduces weight/depression and leaves you euphoric? Exercise provides these benefits and more.
Past: Hippocrates (2500 years ago): “Let food by thy medicine.” “Walking is man’s best medicine.”
Present: Food is causing obesity and illness. Walking is man’s best medicine.
Future: Let exercise by thy medicine. Doctorless patients will travel in driverless cars.
Do good things for your organs: exercise.
Do good things with your organs: be an organ donor.