Constantly thinking of fat vs. carbohydrate vs. protein and healthy vs. unhealthy is distraction marketing used by the food manufacturers to wear us down. Since our brains fatigue similar to working muscles, once we tire, we are not able to make smart choices. Offering 50,000 choices in supermarkets contributes to brain fatigue. Fifty years ago there were only two flavors for Pop Tarts. Now there are 36. There are 48 varieties of Oreo cookies. Since only 5% of our society can successfully diet, let Dr. Jeff teach you how to achieve your optimal weight without focusing on calorie restriction. Within the week that it takes for the body to adjust to changes, you will achieve numerous benefits in addition to weight loss.