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Why Should You Train Well?

Why do only 20% of adults in America exercise? Why are the number of exercising adults decreasing? What will motivate you to begin a fitness program? Tell us your goals and let our five star coaches/speakers teach you to Train Well through:


Starting at age 30, we lose 1% of our organ function each year. Making poor choices regarding fitness, nutrition, drugs and supplements accelerates organ dysfunction. For peak performance of our organs, we need to make smart choices. Would you take a pill that lowered blood pressure, increased bone/muscle strength, reduced weight and left you feeling euphoric? Exercise provides these benefits and more.

Past:
Hippocrates (2500 years ago): “Let food by thy medicine.” “Walking is man’s best medicine.”

Present:
Food is causing obesity and illness. Walking is man’s best medicine.

Future:
Let exercise by thy medicine. Doctorless patients will travel in driverless cars.

More than 120 drug trials for Alzheimer’s disease have failed. Exercise (increases BDNF in the brain) causes growth of new nerves involved with learning and memory.

Although studies show that exercise is better than medications, does not cause dangerous side effects and has never been withdrawn from the market, less than 20% of Americans exercise. A recent study found that people desire to eat 30%, drink 10%, sleep 10% and exercise only 3% of the time.